Teacher Training

THE YOGA ROOM IS DELIGHTED TO OFFER An internationally accredited 200-HOUR YOGA TEACHER TRAINING PROGRAMME.

The fully comprehensive training will provide its graduates with the knowledge, skills and confidence to teach yoga safely and mindfully. This programme is for serious students of yoga and aspiring yoga teachers. Teaching yoga can help you create a life where your beliefs, thoughts and actions flow from your core values. Whether you are interested in broadening your understanding of yoga or teaching yoga to others, this in-depth teacher training course is for you. Our integrated and holistic 200-hour program is designed to foster a thorough learning environment where those who wish to teach are given the skills and knowledge to be creative, compassionate and confident teachers.

This broad-based training programme is designed to honour the timeless teachings and many styles of yoga that have grown from the lineage of Krishnamacharya, the inspiration behind many styles of modern yoga including Ashtanga, Vinyasa, Hatha Flow, Iyengar Yoga and the teachings of his son Desikachar. Students will be given a solid foundation and the resources to develop his/her own individualistic teaching style. The training is grounded in Yoga's ancient roots as well as its modern blossoming; giving graduates the tools to adapt their teaching style to every level - from beginner to advanced - and every body type.

Learn the complete yogic path and how to teach it professionally and creatively in this comprehensive certified programme that will launch you on a path to deeper personal understanding and the confidence to share this experience with others.

COURSE OUTLINE

The Yoga Room's 200hour Teacher Training Programme curriculum follows the international standards of Yoga Alliance's Registered Yoga Teacher 200-hour certification requirements. The course includes:

Yoga Practice and Class Sequencing

A detailed analysis of yoga postures (asana) will be taught and options for safe, appropriate and creative class sequencing for every level and body type. Students will learn through guided yoga practices and teaching practicums.

Yoga Principles and Methodology

Elements of yogic lifestyle such as nutrition and self-care will be discussed and teacher trainees will gain insight into retaining a balanced, calm, centred presence at all times. Basic teaching ethics and principles such as class set-up, communication, principles of instruction, demonstration, observation, adjustments and sequencing will be studied.

Anatomy and Physiology

A solid understanding of the main body systems and organ functions will be offered as well as an in-depth study of the main muscles of movement, and common ailments and injuries in relation to yoga.

Subtle Body Anatomy

Students will gain a thorough understanding of subtle body anatomy as it relates to the yoga tradition. This includes an understanding of the three energy bodies integral to the evolution of spirit (the gross, subtle and causal), the five koshas of the energy bodies, the chakra system and the nadis.

Meditation, Pranayama and the Bandhas

The study of meditation and yogic breathing techniques (pranayama) will form a core element of the course. Various meditation practices such as yoga nidra, mantra meditation, chakra-based meditation, insight meditation will be taught. A key component of this, subtle body anatomy and yoga posture (asana) will include working with the Bandhas of the body - yoga locks - mula, uddiyana and jalandhara bandhas.

History and Philosophy of Yoga

Trainees will become familiar with the overview of the history of yoga and the birth of the various branches of yoga, and the eight-limbs of yoga according to the earliest known yogic sage Patanjali. Sections of ancient yogic scriptures will be studied among them the Yoga Sutras, The Bhagavad Gita, The Upanishads and The Hatha Yoga Pradipika.

2010 PROGRAMME DATES

Module One:

Sat 5th June

Sun 6th June

Mon 7th June (Bank Holiday ROI)

Tues 8th June

Wed 9th June

Module Two:

Sat 31st July

Sun 1st August

Mon 3rd August (Bank Holiday ROI)

Tues 4th August

Wed 5th August

Anatomy and Physiology Weekend:

Sat 25th September

Sun 26th September

Module Three:

Sat 23rd October

Sun 24th October

Mon 25th October (Bank Holiday ROI)

Tues 26th October

Wed 27th October

Module Four:

Sat 1st January 2011

Sun 2nd January

Monday 3rd January (Bank Holiday ROI)

Tuesday 4th January

Wednesday 5th January

HOW TO APPLY

1. Fill out and return the Application Form. <Download PDF now>

Include a completed ‘Recommendation Form' from your primary yoga teacher.

2. You will be notified within 14 days if your application is successful.

3. Send in your €500 deposit to secure your place and notify us of your fee payment plan (see Course Costs below).

4. Upon receipt of the deposit you will receive your ‘Acceptance Letter' which includes details of the course such as times, the book list and the first homework assignment to be completed in preparation for the first module.

5. We will see you on the first day of Training, Saturday 4th June!

COURSE COSTS

Early-bird registration fee is €2,400 if paid in full by Friday 7th May 2010.

Basic fee is €2,600 to be paid prior to course commencing.

Installments: The course fee may be paid in two instalments of €1,350 to be paid by Friday 21st May and Friday 1st October.
To guarantee your place we require a non-refundable deposit of €500. Payments are accepted by cash, cheque or credit or laser card.

Course fees are non-refundable once the course starts, and include all tuition and mentoring, a detailed course manual and course materials.

Additional costs: These will include your registration fee with Yoga Alliance (currently $25 once-off application fee plus $85USD annual registration) plus your required textbooks. Students may attend yoga classes at The Yoga Room at a discounted rate.